Overcoming Addictions

Mood disorders, including depression and anxiety, are common challenges for individuals residing in Brentwood, Antioch, Oakley, Discovery Bay and Tracy in California. Many people seek therapy to better understand the root causes of these feelings and learn how to manage them in healthy ways. The process of healing involves embracing these emotions, rather than avoiding or suppressing them, to create lasting change. I provide counseling that really works.

Recovery from addiction involves confronting the underlying causes, healing trauma and exploring healthier, more sustainable ways to cope. Together, we will work on understanding the root of your addiction, develop emotional awareness, and create a new path forward that supports lasting change. With a compassionate, client-centered approach, I am here to guide you every step of the way as you move toward wholeness and a new way of being.

Identifying the root cause

Together, we'll explore the underlying emotional pain that drives your addiction, helping you understand its roots.

Sharing your story

By openly discussing your struggles, you start to break free from the shame and control addiction has over you and find healing through connection.

Creating new coping mechanisms

We’ll focus on learning healthier, more effective ways of managing stress and emotional challenges, creating long-term positive change.

Building lasting recovery

Recovery is a journey that takes time, and with patience, consistency, and ongoing support, you can overcome addiction and rebuild a more fulfilling life.

Addiction can take many forms, but at its core, it’s about avoiding pain rather than seeking pleasure. Through understanding the root causes, sharing your story, and building healthy relationships, recovery is not only possible but lasting.